What does America actually eat? USDA food availability data, national dietary surveys like NHANES, grocery and restaurant sales trends all point to a remarkably consistent set of staples. From the breakfast table to the late-night snack drawer, here are 100 of the foods that define the American diet, grouped by category. Grains and Bakery Bread,…

Eating a healthy diet does not have to be complicated. A wide variety of whole and minimally processed foods can provide the vitamins, minerals, protein, healthy fats, fiber, and other nutrients your body needs. There is no single “healthiest” food. Instead, the best approach is to eat a diverse range of nutrient-rich foods and balance…

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